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Shoulder pain is indicative of a potential shoulder injury, and athletes engaged in activities like swimming, tennis, pitching, and weightlifting are more susceptible. These injuries often result from overuse or repetitive motion of the arms.
Beyond pain, shoulder injuries can lead to stiffness, limited range of motion, challenges in executing everyday tasks, and a popping sensation.
Common shoulder injuries contributing to pain and restricted movement encompass sprains, strains, dislocations, tendinitis, bursitis, rotator cuff injuries, fractures, and arthritis.
Quick intervention is crucial to stop the development of severe shoulder injuries. The initial treatment approach advised for shoulder injuries involves rest, ice, compression, and elevation (RICE). Additionally, your doctor might prescribe anti-inflammatory medications to alleviate swelling and pain.
Based on the type and severity of the injury, your doctor may suggest specific exercises aimed at strengthening shoulder muscles and restoring shoulder mobility.
